Features How It Works
HYBRID TRAINING

STRENGTH. RUNNING.
CONDITIONING.
ONE PLAN.

Hybrid training demands more than a generic fitness app. RYVL is the hybrid training app that gives you a structured, periodised plan across strength, running, and conditioning — with full HYROX training built in.

RYVL app home screen showing today's training session

WORKS WITH YOUR GEAR

Apple Watch
Apple Health
Strava
Fitbit

THREE APPS. ZERO CLARITY.
SOUND FAMILIAR?

Strava for runs. Hevy for lifting. A spreadsheet for the plan. You're switching between three apps just to figure out if you're actually improving — and none of them show your total training stress. You need a hybrid training app that brings it all together. That's RYVL.

HYROX RACE-READY. 8 STATIONS COVERED.

01
SKIERG 1,000m
02
SLED PUSH 50m
03
SLED PULL 50m
04
BURPEE BROAD JUMPS 80m
05
ROWING 1,000m
06
FARMERS CARRY 200m
07
SANDBAG LUNGES 100m
08
WALL BALLS 100 reps

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

INTERFERENCE SOLVED

STOP CHOOSING BETWEEN A HEAVY SQUAT AND A FAST 5K.

Heavy legs after squats killing your tempo run? RYVL sequences your strength and running so they build on each other instead of competing. No more guessing which session to skip.

ADAPTS TO YOU

LIFE ISN'T A PDF. YOUR PLAN SHOULDN'T BE EITHER.

Sick kid. Long day at work. Minor niggle. Static 12-week templates don't know how to re-route. RYVL's AI coach adjusts your week on the fly so you stay on track when life doesn't go to plan.

HYBRID SCORE

YOU'RE NOT MEDIOCRE. YOU'RE VERSATILE.

"Slow for a runner, weak for a lifter." Sound familiar? Traditional leaderboards only value specialists. RYVL's Hybrid Score benchmarks your true potential across strength, running, and conditioning.

EVERY REP

FULL TRACKING. ONE DASHBOARD.

Log every set, rep, and time. Apple Watch heart rate, Strava sync, and detailed analytics across all three training pillars — everything in one place so you can actually see what's working.

STRUCTURED TRAINING IN 3 STEPS

01

SET YOUR PROFILE

Your goals, fitness level, available equipment, and how many days you can train. That's all RYVL needs.

02

GET YOUR PLAN

AI generates a periodised training plan — strength, running, and conditioning — built around your schedule. Using RYVL as your HYROX training app? Your race date shapes everything.

03

TRAIN & TRACK

Follow guided sessions with video demos, log your results, and track progress across every pillar. See exactly where you're getting stronger.

YOUR NEXT SESSION
IS WAITING.

The hybrid training app for athletes who do it all. Download RYVL on iOS.