THE ONLY
HYBRID TRAINING APP
FOR STRENGTH. RUNNING. CONDITIONING.
Plus the HYROX training app built for race day.
Hybrid training demands more than a generic fitness app. RYVL is the hybrid training app that gives you a structured, periodised plan across strength, running, and conditioning — with full HYROX training built in.
CONNECTED
WORKS WITH YOUR GEAR
THE PROBLEM
THREE APPS. ZERO CLARITY.
SOUND FAMILIAR?
Strava for runs. Hevy for lifting. A spreadsheet for the plan. You're switching between three apps just to figure out if you're actually improving — and none of them show your total training stress. You need a hybrid training app that brings it all together. That's RYVL.
HYROX RACE-READY. 8 STATIONS COVERED.
Sled technique. Compromised running. Energy-system work for every station. RYVL drills each one into your plan so you arrive on race day with zero weak links — not just fit, but HYROX-specific fit.
FEATURES
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
STOP CHOOSING BETWEEN A HEAVY SQUAT AND A FAST 5K.
Heavy legs after squats killing your tempo run? RYVL sequences your strength and running so they build on each other instead of competing. No more guessing which session to skip.
LIFE ISN'T A PDF. YOUR PLAN SHOULDN'T BE EITHER.
Sick kid. Long day at work. Minor niggle. Static 12-week templates don't know how to re-route. RYVL's AI coach adjusts your week on the fly so you stay on track when life doesn't go to plan.
YOU'RE NOT MEDIOCRE. YOU'RE VERSATILE.
"Slow for a runner, weak for a lifter." Sound familiar? Traditional leaderboards only value specialists. RYVL's Hybrid Score benchmarks your true potential across strength, running, and conditioning.
FULL TRACKING. ONE DASHBOARD.
Log every set, rep, and time. Apple Watch heart rate, Strava sync, and detailed analytics across all three training pillars — everything in one place so you can actually see what's working.
12-WEEK HYBRID PLAN
YOUR GOAL,
YOUR PLAN.
Hybrid training isn’t one goal. Pick what you’re training for and see how RYVL programmes the 12 weeks. Every plan covers strength, running, and conditioning — the mix shifts based on your goal.
A 12-week HYROX training plan
A good HYROX training plan isn’t 12 weeks of the same workout. It’s three distinct phases that build on each other, plus a taper that’s actually planned in. RYVL programmes the whole arc around your race date.
Base — weeks 1 to 4
Aerobic capacity and movement quality. Long, slow runs you can hold a conversation through, plus compound strength work at moderate loads. The part that decides how fast you can hold tempo on race day.
Build — weeks 5 to 8
Volume eases, intensity climbs. Threshold sessions enter the running plan. Conditioning mixes in sled work, SkiErg intervals, and station-specific drills. The mid-block deload at week 8 protects everything you’ve built.
Peak — weeks 9 to 12
Race-pace simulations. Compromised running drills (running while still breathing hard from a station). Full HYROX dress rehearsals at scale. By the time you taper into week 12, your plan has rehearsed every metabolic moment you’ll face on race day.
A 12-week half marathon training plan
A half-marathon plan that ignores strength leaves easy gains on the table. RYVL keeps strength in the programme without compromising the run, then tapers cleanly into race day.
Base — weeks 1 to 4
Long slow distance grows the aerobic base. Strength runs twice a week at moderate loads, prioritising the posterior chain — Romanian deadlifts, hip thrusts, single-leg work. Mileage builds at no more than 10 percent a week.
Build — weeks 5 to 8
Tempo sessions enter the running plan. Long-run distance creeps toward 18km. Strength shifts to heavier loads at lower reps so leg drive stays sharp without adding fatigue. Week 8 deload protects what you’ve built.
Peak — weeks 9 to 12
Race-pace tempo runs. Long-run peak at 20km in week 10. Strength drops to one maintenance session a week so the legs are fresh. A proper two-week taper into race day.
A 12-week marathon training plan
Marathon training is mostly aerobic but it isn’t only aerobic. RYVL keeps just enough strength in the plan to protect against injury and preserve running economy without burying you in fatigue.
Base — weeks 1 to 4
Aerobic capacity grows steadily. Strength runs twice a week, focused on plyometrics and single-leg work. Weekly mileage builds at no more than 10 percent week-on-week to keep injury risk down.
Build — weeks 5 to 8
Long runs progress toward 28km. Marathon-pace efforts inside the long run. Threshold sessions sharpen pace tolerance. Strength stays heavy at lower volume so legs hold up under the running load.
Peak — weeks 9 to 12
Final 32km long run at week 10 with race-pace work inside it. Strength drops to maintenance once a week. A three-week taper into race day, the last week genuinely easy.
A 12-week 10K race training plan
10K is short enough that strength matters more than people think. The athletes who PB at 10K tend to have a real strength foundation underneath. RYVL builds both at once.
Base — weeks 1 to 4
Easy aerobic running with one tempo session per week. Heavy compound strength twice a week: squat, deadlift, pressing, pulling. Full body, moderate loads, room to push later.
Build — weeks 5 to 8
Threshold and cruise-interval sessions enter the running plan. Strength shifts to heavy at lower reps (3 to 5) to protect running economy without adding bulk. Conditioning adds short, sharp work that mimics 10K finish-line pacing.
Peak — weeks 9 to 12
Race-pace VO2 max intervals (5x1km, 8x400m). Strength drops to maintenance. A short 7 to 10 day taper, then 10K race day.
A 12-week general hybrid training plan
No race? No problem. The 12-week block becomes a benchmarking cycle. See where you are now, push the weaker side, retest. From there, pick a real goal.
Base — weeks 1 to 4
Broad capacity-building. Easy aerobic work three times a week, compound strength twice. No specialism yet. Find the floor on both pillars so you know what you’re actually working with.
Build — weeks 5 to 8
RYVL identifies your weaker pillar (usually one of strength, run economy, or work capacity) and biases volume toward it. The stronger side maintains while the weaker side closes the gap. Week 8 deload.
Peak — weeks 9 to 12
Test week, then a final two-week sharpening block, then retest. Concrete numbers on your 5km, your top lifts, and your work capacity. From there you’ve got a real baseline to pick the next 12 weeks — a race, a PB, or another base block.
BACKED BY DATA
BUILT ON 30,000+ HYBRID ATHLETES
training data
Every session in RYVL is informed by training data from a community of 30,000+ hybrid athletes — real strength sessions, runs, and HYROX workouts from people training the same three pillars you are.
Your plan isn’t guesswork. It’s pattern-matched against what’s actually moved the needle for athletes like you — the sequencing, the volume, the recovery — so you train smart from day one.
HOW IT WORKS
STRUCTURED TRAINING IN 3 STEPS
SET YOUR PROFILE
Your goals, fitness level, available equipment, and how many days you can train. That's all RYVL needs.
GET YOUR PLAN
AI generates a periodised training plan — strength, running, and conditioning — built around your schedule. Using RYVL as your HYROX training app? Your race date shapes everything.
TRAIN & TRACK
Follow guided sessions with video demos, log your results, and track progress across every pillar. See exactly where you're getting stronger.
FAQ
QUESTIONS,
ANSWERED.
What is the best hybrid training app?
RYVL is the hybrid training app built specifically for athletes balancing strength, running, and conditioning. Unlike generic fitness apps that silo each discipline, RYVL sequences your training to solve the interference effect — so heavy legs don't kill your tempo run, and a hard interval session doesn't tank your deadlift. AI-personalised plans adapt weekly to your schedule, recovery, and goals.
Is RYVL a HYROX training app?
Yes — RYVL is a purpose-built HYROX training app. Set your race date and the plan periodises backwards from race day, covering all 8 HYROX stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. You get HYROX-specific conditioning alongside running mileage and strength work — all in one plan.
What's the difference between a hybrid training app and a regular fitness app?
A regular fitness app tracks one discipline — Strava for runs, Hevy for lifting, a separate coach app for race plans. A hybrid training app like RYVL unifies strength, running, and conditioning in a single periodised plan, manages the interference effect between them, and shows your total training stress in one dashboard.
Can RYVL build a HYROX training plan around my race date?
Yes. Enter your race date during onboarding and the HYROX training app generates a periodised plan working backwards — base, build, peak, and taper. Sessions cover all 8 stations, running mileage, and compromised running (running after station work) so you arrive race-ready, not just fit.
Who is RYVL built for?
RYVL is built for hybrid athletes — anyone training strength, running, and conditioning together. That includes HYROX competitors, CrossFit athletes who race, runners adding lifting, lifters adding running, and anyone tired of juggling three apps to manage one training life.
What devices and integrations does RYVL support?
RYVL is iOS-only at launch, with Apple Watch support for live heart rate and workout tracking. It syncs with Apple Health, Strava, and WHOOP so your runs, lifts, and conditioning sessions all flow into one dashboard automatically. Garmin, Polar and Coros support is on the way.
YOUR NEXT SESSION
IS WAITING.
Join 500+ athletes on the waitlist. Be first to download when RYVL lands on iOS.