THE ONLY HYBRID TRAINING APP
FOR STRENGTH. RUNNING. CONDITIONING.
Plus the HYROX training app built for race day.
Hybrid training demands more than a generic fitness app. RYVL is the hybrid training app that gives you a structured, periodised plan across strength, running, and conditioning — with full HYROX training built in.
CONNECTED
WORKS WITH YOUR GEAR
THE PROBLEM
THREE APPS. ZERO CLARITY.
SOUND FAMILIAR?
Strava for runs. Hevy for lifting. A spreadsheet for the plan. You're switching between three apps just to figure out if you're actually improving — and none of them show your total training stress. You need a hybrid training app that brings it all together. That's RYVL.
HYROX RACE-READY. 8 STATIONS COVERED.
FEATURES
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
STOP CHOOSING BETWEEN A HEAVY SQUAT AND A FAST 5K.
Heavy legs after squats killing your tempo run? RYVL sequences your strength and running so they build on each other instead of competing. No more guessing which session to skip.
LIFE ISN'T A PDF. YOUR PLAN SHOULDN'T BE EITHER.
Sick kid. Long day at work. Minor niggle. Static 12-week templates don't know how to re-route. RYVL's AI coach adjusts your week on the fly so you stay on track when life doesn't go to plan.
YOU'RE NOT MEDIOCRE. YOU'RE VERSATILE.
"Slow for a runner, weak for a lifter." Sound familiar? Traditional leaderboards only value specialists. RYVL's Hybrid Score benchmarks your true potential across strength, running, and conditioning.
FULL TRACKING. ONE DASHBOARD.
Log every set, rep, and time. Apple Watch heart rate, Strava sync, and detailed analytics across all three training pillars — everything in one place so you can actually see what's working.
HOW IT WORKS
STRUCTURED TRAINING IN 3 STEPS
SET YOUR PROFILE
Your goals, fitness level, available equipment, and how many days you can train. That's all RYVL needs.
GET YOUR PLAN
AI generates a periodised training plan — strength, running, and conditioning — built around your schedule. Using RYVL as your HYROX training app? Your race date shapes everything.
TRAIN & TRACK
Follow guided sessions with video demos, log your results, and track progress across every pillar. See exactly where you're getting stronger.
FAQ
QUESTIONS,
ANSWERED.
What is the best hybrid training app?
RYVL is the hybrid training app built specifically for athletes balancing strength, running, and conditioning. Unlike generic fitness apps that silo each discipline, RYVL sequences your training to solve the interference effect — so heavy legs don't kill your tempo run, and a hard interval session doesn't tank your deadlift. AI-personalised plans adapt weekly to your schedule, recovery, and goals.
Is RYVL a HYROX training app?
Yes — RYVL is a purpose-built HYROX training app. Set your race date and the plan periodises backwards from race day, covering all 8 HYROX stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. You get HYROX-specific conditioning alongside running mileage and strength work — all in one plan.
What's the difference between a hybrid training app and a regular fitness app?
A regular fitness app tracks one discipline — Strava for runs, Hevy for lifting, a separate coach app for race plans. A hybrid training app like RYVL unifies strength, running, and conditioning in a single periodised plan, manages the interference effect between them, and shows your total training stress in one dashboard.
Can RYVL build a HYROX training plan around my race date?
Yes. Enter your race date during onboarding and the HYROX training app generates a periodised plan working backwards — base, build, peak, and taper. Sessions cover all 8 stations, running mileage, and compromised running (running after station work) so you arrive race-ready, not just fit.
Who is RYVL built for?
RYVL is built for hybrid athletes — anyone training strength, running, and conditioning together. That includes HYROX competitors, CrossFit athletes who race, runners adding lifting, lifters adding running, and anyone tired of juggling three apps to manage one training life.
What devices and integrations does RYVL support?
RYVL is iOS-only at launch, with Apple Watch support for live heart rate and workout tracking. It syncs with Apple Health, Strava, and Fitbit so your runs, lifts, and conditioning sessions all flow into one dashboard automatically.
YOUR NEXT SESSION
IS WAITING.
The hybrid training app for athletes who do it all. Download RYVL on iOS.